Turkey Day - Have A Plan!
Holidays can be very challenging for those who are trying to stay on a healthy eating plan, whether it is because of a condition like diabetes or high blood pressure, trying to lose weight, or just focused on preventative care. This time of year is tough for many reasons. The weather is turning cold which tends to make us less active, there is less daylight which can reduce our energy, and the stretch from Halloween to New Years is full of tasty temptations.
But holiday gatherings do not have to derail your health journey efforts! Here are a few recommendations to help you survive, be it office gatherings, school functions, or parties with family and friends:
Keep to your exercise routine. My neighborhood hosts a turkey trot for Thanksgiving, and I know many other neighborhoods, churches, and the YMCA do the same. This is a great way to start the holiday, whether you can run a full 5k or walk a mile or so with family and friends and neighbors. This will boost your metabolism heading into a day that is focused on stuffing, while also stimulating the release of all those feel good brain chemicals to help you navigate any family drama!
Make a personal appetizer tray. One thing that gets people into trouble on holidays is over snacking. It’s too easy to grab a bite here or there as you are chatting and catching up with people, not realizing how much you have had to eat. Instead, grab a small plate that you can load up with a reasonable number of snacks, and pick from there throughout the day. Most families will have some sort of veggie tray or fruit platter for healthier options. Plus some cheese and crackers will add protein and whole grains!
Moderate your alcohol intake. Remember that drinks have calories too, so try and opt for water or flavored sparkling water for something different. Plus the more alcohol you drink, the less you will start to care about sticking to your personal appetizer tray…
Portion control your dessert. Everything in moderation, right? So if you love pumpkin pie, or prefer pecan, sweet potato or apple, then by all means have a slice on Thanksgiving! But if you are trying to keep within a certain calorie limit, or avoid a big sugar spike, then opt for a small slice and skip the a la mode.
I hope everyone is able to enjoy their holiday, spend good quality time with family and friends, and stay healthy!
