*Snow Falls*

Now that winter is officially here, we finally have some potential snow in the forecast. It’s only an inch or so this afternoon with possibly more on Monday, though I feel like our ability to predict the weather is rather unreliable. Still, best to be prepared!

In terms of my primary care practice, I think about two main things with snow in particular. The first is falls. With snow comes ice, and with ice comes lots of chances for slips and falls. I particularly worry about this in my older population who are at higher risk from complications. A seemingly benign slip on ice could result in a serious bone fracture. The best prevention is to avoid hazardous situations - if you do not have to go out in the snow and ice, then certainly stay home! For those that do need to venture out, pre-treat sidewalks and driveways with salt, wear supportive and comfortable foot wear, and take your time walking.

The other thing I observe with snow is an increase in visits for back pain - not from a slip and fall, but rather from shoveling snow! Consider shoveling snow an exercise, and prepare by warming up your body with a few stretches first. Rather than bending at the waist, picking up the snow, and twisting to throw it, try to push the snow instead as if your shovel were a snow plow. When you do need to lift the snow, keep your back straight, bend with your knees, and move smaller/lighter piles of snow each time to prevent straining and injuring your back. Rather than twisting and throwing, walk your small load of snow where you want it. Take frequent breaks, especially if you start to feel discomfort!

Generally I love snow, so I hope we do get a few inches this week. But if we do, remember to stay warm, stay vertical, and stay safe!