Health Benefits of Puppies!

My sister got a puppy over the weekend, so naturally I am looking for an excuse to post pictures! Lucky for me, pet ownership (dogs in particular) have several positive effects on a person’s health, both mental and physical. Studies have shown that dog owners tend to exercise more, have lower blood pressure, lower cholesterol levels, and improved cardiovascular outcomes. Interactions with dogs have also shown to reduce self reported anxiety scores. In elderly patients with dementia, animal assisted therapy can reduce behavioral and psychological symptoms of dementia and depression.

Just take note that this study looks at animal assisted therapy - it’s generally not a good idea to surprise your mother with a puppy because you want her to start going for more walks, maintain her socialization, and have a warm welcome every time she gets home. Because if you, and maybe let’s say your sister, were hatching that kind of plan, you should cross your fingers that your sister falls in love with the puppy and takes it herself when your mother looks at you like you’re crazy…. Just saying.

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