Dealing with Dry Skin

I always find this part of winter to be tough - once Valentine’s day comes and goes, it feels like we should be turning the corner towards spring, yet the cold lingers, and we often get hit with one more snow or ice storm. Typically this time of winter is marked for many by dry skin. Hands are often hit the worst, as we are constantly reminded to keep up with washing and hand sanitizer to avoid the many circulating illnesses, on top of exposure to the cold and dry climate.

Dry skin is irritating, itchy, sometimes painful. Like most conditions, prevention is much more successful compared to treatment. Don’t wait for your skin to be cracked and bleeding before starting a good moisturizing routine! I recommend thick creams or ointments, such as Cetaphil, Eucerin, Aquaphor, and good old Vaseline. Avoid harsh and overly perfumed soaps - again I like Cetaphil for cleaning. It’s best to lather on moisturizers right after getting out of the bath or shower, and keep up with applying at least twice a day.

For stubborn or symptomatic (itchy/irritated) areas, over the counter 1% hydrocortisone can be used without a prescription and can offer relief, though often stronger, prescription strength steroid creams are required for a short time. If you think this might be the case for you, reach out to your direct access primary care for help!